Your Immune System Can Be Supported in Different Ways

Some foods and herbs have natural stimulating and cleansing properties. These ingredients protect friendly probiotic bacteria in your gut, while helping to make your system inhospitable to invaders. This is especially important because the largest immune network of the body, about 70% of the total immune system, resides in the gut, and it includes the probiotic microbiome!

Many herbs also help create more circulation in tissues, blood and lymph, such as cayenne and ginger, while others like echinacea may stimulate and promote greater production and activity of immune cells that circulate.

Others herbs and spices naturally modulate and calm reactions, such as curcumin and elderberry.

Some herbs, like garlic, or even minerals, directly attack microbial invaders and interrupt their life cycles, helping the body maintain a proper inner balance.

A large variety of herbs and spices were part of the diet in most traditional cultures, supporting health with their micronutrients.  *