Magnesium highest in these foods- dark chocolate, almonds, leafy greens like spinach, and pumpkin seeds.
Magnesium is essential to numerous functions in the human body, including over 300 enzymatic reactions.*
- Energy Production, crucial for ATP metabolism and the processes in the mitochondria
- Protein Synthesis, supporting tissue repair and enzyme production*
- Genetic Replication and Repair*
- Muscle and Nerve Function*
- Electrolyte Balance, vital for heart rhythm, nerve signaling, and muscle function *
- Bone Health*
- Glucose and Insulin Regulation*
- Cardiovascular Function*
- Antioxidant Production*
- Immune Function*
Stress of all kinds depletes magnesium. At the same time our foods do not contain as much due to processing and poor soil.*
So we offer easy ways to supplement.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
“The majority of the population in the Western countries consume less than the recommended amount of magnesium, contributed by the consumption of processed foods, demineralized water, and agricultural practices using soil deficient in magnesium for growing food…” From: Int J Endocrinol. 2018 Apr 16;2018:9041694. Magnesium and Human Health: Perspectives and Research Directions doi: 10.1155/2018/9041694
“Magnesium plays an important role in the function of the brain, heart, and skeletal muscles. Magnesium has anti-inflammatory properties ... The United States Food and Nutrition Board recommends a daily intake of 420 mg for men and 320 mg for women (1). However, recent reports estimate that at least 60% of Americans do not consume the recommended daily amount of Magnesium (281). Part of the problem stems from the soil used for agriculture, which is becoming increasingly deficient in essential minerals. Over the last 60 years the Magnesium content in fruit and vegetables decreased by 20–30% (570). Moreover, the Western diet contains more refined grains and processed food. Estimates are that 80–90% of Mg2+ is lost during food processing. As a result, a significant number of people are Magnesium deficient, which may comprise up to 60% of critically ill patients… Magnesium in Man: Implications for Health and Disease https://doi.org/10.1152/physrev.00012.20
