Facing the greatest healthcare crisis in history, the world desperately needs a change. Dr. Baroody's thoroughly researched and clinical findings trace nearly all illness and disease to an over-acid condition in the body. Pollution and chemical exposures are just part of the problem. ALL forms of stress, emotional, physical, mental and even spiritual cause the body to produce excessive acid wastes - reducing our health, energy and longevity.
 

Following the advices in this book you can discover your acid/alkaline situation, take corrective action and attain health, vitality and strength.

Alkalize or Die

Table of Contents

Dedication

Foreword

Introduction

Part I:

• The chemistry of Alkaline-Acid
  • Chapter 1
    • What Exactly is Alkaline and Acid
  • Chapter 2
    • The Great Alkaline Reserve
  • Chapter 3
    • Alkaline Needs of Glands and Organs
      • Heart, Lungs, Stomach, Liver, Pancreas, Small Intestines, Kidneys, Thyroid Glands, Spleen, The Adrenal Glands, The colon, The Lymphatic System
  • Chapter 4
    • The Incredible Vagus Nerve
      • Pathway of The Vagus Nerve (Diagram 1)
  • Chapter 5
    • Hydrochloric Acid—Alkaline Ace
  • Chapter 6
    • Over Alkalinity: Fact or Fiction
  • Chapter 7
    • The Alkaline/Acid Adjustment Scale
      • The Alkaline/Acid Adjustment Scale

Part II:

• Dietary Factors of Alkaline-Acid
  • Chapter 8
    • Foods and Their Alkaline-Acid Values
      • Fruits
        • Alkaline-forming
        • Acid-forming
      • Vegetables
        • Alkaline-forming
        • Acid-forming
      • Grains
        • Alkaline-forming
        • Acid-forming
      • Beans
        • Alkaline-forming
        • Acid-forming
      • Other Starches
        • Alkaline-forming
        • Acid-forming
      • Nuts
        • Alkaline-forming
        • Acid-forming
      • Seeds
        • Alkaline-forming
        • Acid-forming
      • Meats
        • Acid-forming
      • Animal Products
        • Acid-forming
      • Animal Fats
        • Acid-forming
      • Oils
        • Neutral or Acid-forming
      • Sugars
        • Alkaline-forming
        • Acid-forming
      • Beverages
        • Alkaline-forming
        • Acid-forming
      • Condiments
        • Alkaline-forming
        • Acid-forming
      • Miscellaneous Substances
        • Acid-forming

• Chapter 9
  • Alkaline/Acid Dietary Recommendations
    • Melons
    • Fruits and Vegetables
    • Fruits and Starches
    • Starches and Protein
    • Milk
  • General Eating Recommendations
  • Food in Moderation
• Chapter 10
  • The Alkaline Way of Menu Planning
  • Shopping list
    • For the Pantry
    • For the Refrigerator
    • For the Spice Rack
  • General Meal Preparation Tips
  • Menu Percentages
  • Daily Alkaline to Acid Food Planning
• Chapter 11
  • Alkaline Supplements and Super-Foods
    • Alkaline-Forming Super Foods
  • Alkaline-Forming Supplement Program
  • Alkaline Supplements and Super-Foods
    • Digestive Support
    • General Support
    • Systemic Support
    • Emergency Support
• Chapter 12
  • Healing: An Alkaline Process
• Chapter 13
  • The Superior Diet
    • The Superior Diet
• Chapter 14
  • Water: Healing Elixir or Deadly Poison?
• Chapter 15
  • Our Soiled Soil
    • Genetically Engineered Foods
    • Other Facts About Water
    • Summation of Chapter 14 and 15
• Chapter 16
  • The Whole Truth About Almond Butter Cookies

Part III:

• The Physical Factors of Alkaline – Acid
  • Chapter 17
    • Twists and turns of Exercise
  • Chapter 18
    • Acid-Forming Reactions From Physical Trauma
  • Chapter 19
    • The Acid Truth of Contagion
  • Chapter 20
    • Sunlight, Moonlight and Alkalinity
  • Chapter 21
    • Alkaline Alternatives to Jetlag
  • Chapter 22
    • The Unsquelchable  Alkaline Healing Systems
  • Chapter 23
    • Biochemical Effects of Body Work
  • Chapter 24
    • Facts About our Acid Heritage

Part IV:

• The Psychological Factors of Alkaline-Acid
  • Chapter 25
    • What You Can Really do About Stress
      • Social Readjustment Rating Scale
    • Alkaline/Acid Stress Readjustment Scale
      • The Electromagnetic Plague
  • Chapter 26
    • Holding One Point
  • Chapter 27
    • Acid Consequences Of Mind-Altering Drugs
  • Chapter 28
    • Music – Alkaline, Acid?
  • Chapter 29
    • The Chemistry of Careers
  • Chapter 30
    • Color Me Healthy

Part V:

• The Spiritual Factors of Alkaline-Acid
  • Chapter 31
    • The Alkaline-Forming State of Being
  • Chapter 32
    • Prayer: The Alkaline-Forming Sacrament
  • Chapter 33
    • Youthening

Afterword

Appendix

            Table 1

                        Acid Symptom Checklist

                                    Beginning Symptoms

                                    Advanced Symptoms

            Table 2

                        Hiatal Hernia Checklist

                                    Digestive Difficulties

                                    Breathing and Circulation Problems

                                    Structural Complains

                                    Stress

                                    Other Ailments

            Table 3

                        Nutritional Companies

            Table 4

                        Sucrose % or Brix Readings

                                    Reactive Index of Crop Juices

            Table 5

                        Recipes

                                    Breakfast

                                    Lunch and Dinner Recipes

                                    Snacks and Desserts

            Table 6

                        Resource Companies

Bibliography

Index