Health Freedom Resources
What to Eat: Cleansing Diet vs What Is a Healthy Diet for Me?
We firmly believe that to cleanse the body for healing, eating a mostly raw vegetable and fruit diet can't be beat. When you are feeling the effects of chronic ill health from a modern diet, overloaded with empty calories, chemicals and toxins - it is what you leave OUT of your diet that makes the difference.
Long term, there are other requirements for good health, including high Omega 3 animal fats - but for cleansing:
We recommend a diet of green juices and fresh fruits and vegetables when doing a full cleanse for excellent results - during intestinal, kidney and liver cleansing. Thorough cleansing requires not continuing to put in what we are trying to remove.
Customers using our cleanses are encouraged to juice, eat salads, raw fruits and vegetables to facilitate the cleanse. A healthier diet after cleansing would include plenty of fresh nutrient-dense organic fruits, vegetables, raw nuts and seeds. You've heard this before.
To support a healthy diet and lifestyle, we provide specialty high-quality food supplies and tasty low-temp dehydrated snacks, crackers and cookies with NO processed ingredients, no flour or sugar, to help people who want to eat healthier. SuperFoods, Nutrition and Supplies Store
We love fresh greens juices and used to make these 3 times a week for local customers using at least 8 types of fresh greens. Our secret ingredient: we added a tablespoon of our superfood green powder, Vital Nutrition Plus (spirulina, chlorella, beets, barley grass, rose hips, etc).
Another view of healthy diets:
You may hear people say they experienced improved health and energy from diets that restrict certain foods. Look at what they are leaving out to see what cause the improvement and what is still eaten that is not so healthy:
Since Homo sapiens has lived in so many climates and locales and is able to adapt to whatever is available to eat there, it seems that paying attention to how the foods are raised, stored and prepared has a greater impact on health overall, than adhering to a specific diet.
In fact, it is PROCESSED FOODS that are the killers. Empty, unnatual foods loaded with distorted nutrients that can't nourish anymore and chemicals that pretend to noursh and give synthetic sweetness or flavors but aren't food. (And other chemicals intended to make foods last on the shelf "forever".Then how do you expect to break them down to digest and use them?)
This includes how food is grown or raised - in an unnatural way on depleted, chemicalized soil, or sick animals fed other animals instead of their natural vegetable diet. No wonder everyone is getting sicker and fatter! Starved for real nutrition, people feel the urge to eat more and more with disasterous results - obesity, diabetes, heart disease, cancer! And they try special diets, still without a proper solution because of the quality of our food supply!
We in the United States are at a particular disadvantage, because our food supply seems to be the most adulerated, unnaturally raised and processed. There are countries have done better.
This can be really depressing!
... If you want to laugh instead, read these in-jokes about health diets.
We would like to educate you about choosing your food.
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Southern Botanicals Herbals & Nutrition
611 S Myrtle Ave # D, Clearwater, FL 33756