Health Freedom Resources


** Exclusions Apply


Facebook Twitter
Back to Raw Food Recipes

Generic Recipe for Chowder

From Raw Family by Sergei, Victoria, Igor and Valya Boutenko

Blend 1 cup coconut with 1 cup water for 1 minute in vita-mix or 2 minutes in regular blender. Add 1 cup cashews and blend for another 1/2 minute.
Add the following and blend well:
1 cup water
1/2 cup extra virgin cold pressed olive oil
1 teaspoon honey
1 cup chopped celery
Hot peppers to taste
2-5 cloves garlic

Now you have plain chowder.

Pick the flavor:
For clam chowder taste, add: dulse flakes
For broccoli: chopped broccoli
For mushroom: your favorite mushrooms, dried or fresh
For tomato: chopped tomato
For carrots: grated carrots
For corn: cut corn off the cob or use frozen corn
For pea: fresh or frozen peas

Your own creation...
Sprinkle with dry parsley flakes before serving.

Note: this soup will become warm because of much blending. It's OK, because it's still raw. (Just don't let it become hot!) Warm soups are comforting in the cold wintertime, Serves 5.

 


Copyright 2009-2017 Holistic Health Reforms, Inc.


Southern Botanicals Herbals & Nutrition
611 S Myrtle Ave # D, Clearwater, FL 33756
(727) 443-7711



* Disclaimer: Statements made, or products sold through this web site, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease. Read More...
** Excluded from Free Shipping: Miracle II soaps other Miracle II products; Silver Water products; Castor Oil; Tonic Supreme; Plant-derived Minerals (liquid); Black Seed oil 8 oz (liquid); Diatomaceous Earth; Organic Sulfur, Celtic Sea salt 1-lb and larger sizes; Maple syrup, Honey or Molasses; Chia seeds; All nut & seed butters, Coconut oil, Olive oil; Tulip Spice Grinder; Ear Candles; Tampico Skin Brush; Master Cleanse Kits, all books larger than pamphlet size, fermentation supplies which contain glass weights (Pickle Pebbles).Free Shipping in the Continental United States only.