Category: Be Healthy Recipes

Chia seeds can absorb up to 10 times their weight in water . Using the right ratio of seeds to liquid is important for best therapy for digestion and blood sugar stabilization. Letting the seeds absorb water to become f…

Chimichurri is a simple and delicious tangy fresh herb sauce, a traditional condiment of Argentina and Uruguay. Mild or spicy, serve it over meats or roasted vegetables. It has many variations, but the ingredients alway…

You will mix together equal portions of sweet onions mash and separately ground flax seeds. Salt to taste. Spread on baking sheet with parchment paper and dry in oven for a couple of hours on very low heat. You will nee…

Carob or chocolate balls can be made quickly. In a food processor, grind fine: 1 1/4 cup raw unsoaked walnuts A dash of sea salt (most flavorful and nutritious) Add 10 pitted soft soaked Medjool dates (the sweetener) an…

Our Organic Maple Syrup is 100% pure and organically produced Dark Robust Maple Syrup. A delicious, rich-tasting traditional maple syrup - nothing artificial, additive- and preservative-free. Great effort has gone into…

Swiss Chard with Rosemary 1/2 teaspoon minced fresh rosemary 1 green onion or shallot, chopped Olive oil 1 large bunch of Swiss chard, rinsed and patted dry Freshly ground Black seeds (Nigella Sativa) or black pepper to…

Lemon Tahini Salad Dressing A tangy, creamy satisfying dressing to top your salad greens. 1/3 cup of well-stirred tahini (Middle Eastern sesame paste) 1/3 cup water 1/4 cup plus 1 tbsp. fresh lemon juice 2 garlic cloves…

What's a salad without dressing? Not very good. Considering that most stores bought salad dressings are inorganic and filled with unhealthy elements, (like canola oil) what are you going to do? Make your own great tasti…

Miso (pronounced mee-so) is an all-purpose and delicious seasoning for flavoring soups and meats or vegetable dishes, or for making salad dressings, sauces, and spreads. It is not a staple in the American kitchen but it…

3 avocados, smashed 1 ripe red pepper, chopped 1 small onion, chopped 2-3 cloves garlic, chopped 2-3 tomatoes, chopped Juice of a lime Optional: Fresh cilantro herb to taste Sprinkle of Cayenne Blend powder Mix together…

Looking for a healthier dessert options? Chia Seeds make a light, protein and fiber-rich pudding dessert. Just add a couple of tablespoons of chia seed to any liquid such as juice, mint tea, milk substitutes or even jus…

Cacao Cinnamon Dessert Dip 1/2 cup coconut oil 1/2 cup cacao powder 1/2 cup almond butter 10-12 drops of cinnamon oil Mix the cacao powder with the coconut oil, add few drops of cinnamon oil and almond butter. Eat with…

This is a great spaghetti substitute. You can use many kinds of vegetables for this. Some of our favorites are raw: zucchini, squashes, or carrots. Also try a mix of several kinds of veggie for even more flavor! Shred o…

1 cup ripe papaya, peeled and seeded 1 banana peeled and cut into chunks Optional: sprinkle with pumpkin seeds Put the papaya in the blender and blend just enough to break up the fruit. Add the banana and blend until sm…