Category: Stress-Reducing Lifestyle

Healthy Lifestyle Checklist Sunshine and time outdoors in nature (the Japanese call it "forest bathing" for health and balance) Sleep, especially maintaining your Circadian rhythm by sleeping in the dark and waking in t…

In our fast paced society there is no time for chewing, we devour our food without giving it a second thought. What if chewing is needed by the body for more than just breaking down food? This is an excerpt from Lino St…

Adrenal Fatigue can be caused by chronic stress. The theory is that your adrenal glands are running at a constant pace trying to meet the demands of a stressful life, and not giving the body time to relax and go into re…

Natural healing involves a number of techniques to get good results. Proper nutrition and detoxification are important parts, but they can’t bring results without moving the body. Today let's talk about the importance o…

Have you ever wondered why so many people have trouble losing weight despite dieting, weight loss programs, exercise, medications and supplements designed to help you lose weight? It’s amazing how this problem somehow e…

I've loved sugar my whole life and thought it was normal to constantly eat sugar even though it threw my body off balance. A normal day for me growing up involved eating chocolate-covered croissants for breakfast, a sod…

In this article we’ll provide some tips on how you can naturally bring your body’s pH into balance whether you are more acidic or alkaline. There’s even a common household spice you can use to test a food or drink to se…