Category: Eating-Choose Health

In our fast paced society there is no time for chewing, we devour our food without giving it a second thought. What if chewing is needed by the body for more than just breaking down food? This is an excerpt from Lino St…

Is Sugar to blame for how you feel? Yes, sugar is often primarily to blame for the lack of energy, hunger, stupor, illnesses, and pain. We, unfortunately, have gradually acclimated ourselves, to having low energy and pa…

A True SuperFood to Lift Your Mood and Energy Level Recently I needed more strength and stamina to make through all I had to do in a day and a week. I was already tired, and I was going to be away from home more than I…

I used to absolutely love McDonald’s French fries. Whether it was the salt they used or the type of oil, I will never know; but what I do know is that every time I ate them, I always wanted more. Even if I got a burger…

Kidney function is improved by eating foods that are free of toxins, excess sugar, chemical sweeteners, contaminants, pesticides, herbicides, preservatives, antibiotics, hormones or additives. So processed foods should…

Have you ever wondered why so many people have trouble losing weight despite dieting, weight loss programs, exercise, medications and supplements designed to help you lose weight? It’s amazing how this problem somehow e…

“The Fresher the Food, the Better it is for You" (including meat & fish). In addition, the less processing a food has been subjected to the more nutritious and beneficial the food will be for you... ...The difference be…

In the last 5-10 years canola oil has practically taken over as the food processing industry's oil of choice. One can hardly find granola in a health food store without Canola Oil as an ingredient. The same is true for…

Is the key keeping things out? If I were a betting man, I’d be willing to bet that all Americans at one point in their lives have considered “going on a diet.” How could you not? We live in a world that loves beauty, em…

It's easy to come across helpful information on eating healthier such as minimizing processed foods and increasing fresh produce. Then you're faced with how to actually work that advice into your everyday life when you'…

So many people walk around tired and exhausted. Everything from super-caffeine drinks to taking more vitamin B-12 are tried just so they can function. Even if you eat well, there are other factors that can keep you from…

We wanted to share some tips on how you can make fresh juice with a high powered blender instead of a juicer. Freshly made organic juice is a great way to get extra energy, a powerful nutrition boost and help your body…

Mother Nature's Amazing Gift of Health I have been a consumer of coconut oil for a few years now, and I'm still learning of the many health benefits it imparts. I've been eating raw coconut oil as a substitute for proce…

A True SuperFood to Lift Your Mood and Energy Level Recently I needed more strength and stamina to make through all I had to do in a day and a week. I was already tired, and I was going to be away from home more than I…