Stress, Sleep & Energy Support

A big target is to build resiience so you can meet the challenges of life, even when it's stressful. Managing stress is part of having better health, physically, spiritually and emotionally.

Having enough energy and getting enough sleep are two of the most important things you can do for better health. How can you maintain your energy and get enough sleep?

Adaptogen herbs and basic nutritional foods and minerals are helpful ways to overcome stress. Sometimes you need a little herbal or nutritional help to unwind from the tensions and problems of the day to prepare for sleep. Adaptogens, on the other hand, can help you rebuild your energy, strength and resilience. Several strong but gentle adaptogens can be found in our herbal medicine cabinet. 

Physical stresses on your body can include exposure to chemicals and toxic materials in your environment and food, electromagnetic fields, poor quality food, lack of sleep and demanding physical activity. These can be assisted by improved nutrition, herbal support and periodic detoxification.

Lifestyle support is also important. Simple things you can do to get a good night's sleep include arranging your environment for quiet, darkness, and turning off electronics to make a more natural environment for sleeping.