Eating-Choose Health - Health Freedom

Coconut Oil – Mother Nature’s Amazing Gift of Health

May 11, 2020April 23, 2012

Mother Nature’s Amazing Gift of Health

I have been a consumer of coconut oil for a few years now, and I’m still learning of the many health benefits it imparts. I’ve been eating raw coconut oil as a substitute for processed vegetable oils, and for use on my hair and skin, as well as for a boost to my metabolism.

Chia Seed Superfood

April 5, 2026April 23, 2012

A True SuperFood to Lift Your Mood and Energy Level

Recently I needed more strength and stamina to make through all I had to do in a day and a week. I was already tired, and I was going to be away from home more than I liked. I was tired of eating nuts and berries on the go, or a yogurt for quick protein. I wanted something even simpler and cleaner to eat.