Good digestion is necessary to breakdown foods and absorb nutrients needed for function and repair your body. A healthy microbiome assists digestion and results in strong immunity.
Why we need them back in our Diet Did you know that bitter herbs have been used for centuries to improve digestion? Adding bitters back into our life can aid our digestion and elimination, lessen heartburn and nausea, restore the leaky gut, and help break the hold sugars and carbs have on our lives. Bitter … Read more
So many people walk around tired and exhausted. Everything from super-caffeine drinks to taking more vitamin B-12 are tried just so they can function. Even if you eat well, there are other factors that can keep you from getting the most nutrition from your food.
Read moreAre You Dumping Your Food Down the Toilet? Why You Need Good Bacteria for Healthy Digestion