Great RecipeTips for Health!

• Jazz up your broccoli, green beans or salads with Tonic Supreme by sprinkling a little over the vegetables after cooking (or raw).


• Add to any tomato sauce for a richer flavor with just a hint of spice.


• Put a couple of tablespoons of Tonic Supreme in soup before serving. Yum, delicious!
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• Love deviled eggs but looking for a healthier version? Use Tonic Supreme instead of mayonnaise! Tonic Supreme helps create a smooth texture while adding a savory, full flavor.
Deviled Egg Recipe
• Hard boil the proper number of eggs
• Once cooled, cut in half and separate the yolk from the egg
• Add 1/2 tbsp. per egg for small batches or 1/3 to ½ cup to a dozen eggs, until reaching the proper texture.
• Add mixed yolk back to egg white halves and sprinkle some paprika on top for color.
• Serve chilled

Lemon Tahini Salad Dressing

• 1/3 cup of well-stirred tahini (Middle Eastern semsame paste)
• 1/3 cup water
• 1/4 cup plus 1 tbso. fresh lemon juice
• 2 garlic cloves, chopped
• 3/4 tsp. celtic sea salt
• Optional: 1/4 tsp. whole leaf stevia, raw honey, or other healthy sweetener
Blend all ingredients in a blender until smooth.

• Quick Miso Soup:
• Boil chopped carrots, yellow or green onions, parsley, spinach or kale or broccoli florets
• Optional: thyme, cilantro or ginger
• Add miso to taste just before serving


• Miso Turkey Burgers: no more dry, flavorless burgers. use this as a glaze on top or mix into burgers with some onion and garlic or ginger.
• Glaze:
• 1/2 Tbs miso paste
• 2 Tbs maple syrup
• Burgers:
• 1 1/2 lbs ground turkey
• 1 Tbs miso paste
• 1 tsp olive oil
• 1 Tbs finely chopped onion or green onion
• 1 tsp finely chopped fresh ginger and/or garlic



In a small bowl, mix together the ingredients for the glaze. Place onion and ginger in a medium bowl. Add the ground turkey, miso paste, and olive oil. Combine well and shape into 5 patties. Pat them so they are about ½-inch thick (burgers will shrink a little during cooking.) Cook in a skillet or on the grill until browned on both sides and cooked through, about 3-4 minutes on each side.




• Miso and Molasses BBQ Sauce: A great healthier alternative to store bought brands!
• 1 tbsp miso
• 1 tbsp water
• 1 onion, chopped
• 1 garlic clove, minced
• ¼ tsp. ground black pepper
• 2 tbsp. of honey or blackstrap molasses
• 2 tbsp of tomato paste
• 2 tbsp. vinegar



Place all ingredients in a blender or food processor and process until smooth



• Miso Salad Dressing
• 1 rounded tbsp miso
• 2 tbsp vinegar - apple cider, umboshi plum or rice vinegar
• 1/2 tsp fresh, grated ginger
• 1 garlic clove
• 2 tbsp dark sesame oil
• 2 tbsp extra virgin olive oil



Whisk together miso and vinegar in a small bowl. Add remaining ingredients until thoroughly combined or use a blender. Put on your favorite salad or dish.



• Miso Marinade:
• 1/4 cup miso
• 1/4 cup vinegar- apple cider, umboshi plum, rice or coconut vinegar
• 2 to 3 tbsp soy sauce
• 1 1/2 tbsp fresh, minced ginger
• 2 tsp sesame or coconut oil
• 4- 8 ounce servings of protein: can use red meat, poultry, fish or vegetables



Whisk together miso, vinegar, soy sauce, green onions, ginger, and sesame oil in a small bowl. Place the protein or vegetables in a baking dish and pour marinade over, turning the protein or vegetbales to coat if necessary. Cover and marinate according to type of protein: 30-45 minutes for fish, 30 minutes to 24 hours for the other proteins or vegetables.

Looking for healthier dessert options?

Chia Seeds make a light, protein and fiber-rich pudding dessert. Just add a couple of tablespoons of chia seed to any liquid such as juice, mint tea, milk substitutes or even just plain water. Let it soak for a few hours, or overnight in the fridge.

• This pudding is so versatile you can add anything from fruit to cinnamon to chocolate for flavor.


• Any fruit such as mango, strawberries or banana


• For a sweeter flavor to any chia pudding base try pitted dates, honey, maple syrup or brown, whole leaf stevia


• Top with more fruit or coconut flakes

Check out these healthy dessert recipes: