Foods that are Good for Your Kidneys

Kidney function is improved by eating foods that are free of toxins, excess sugar, chemical sweeteners, contaminants, pesticides, herbicides, preservatives, antibiotics, hormones or additives. So processed foods should be minimized. And you need to read labels with care.


Use organic foods when possible. If your produce is not organic, you can spray it with a non- toxic fruit and vegetable wash and rinse thoroughly to remove surface chemicals. For meats, poultry, eggs, dairy and fish, local farm-raised where you can meet the farmer, organic or wild caught are recommended.

Adding plenty of fruits, vegetables and herbs to your diet and reducing animal proteins makes it easier for the kidneys to detoxify. Animal proteins produce a waste product called uric acid. This can put an extra burden on the kidneys. If your kidneys aren’t functioning well and are unable to remove this waste, it can be harmful.

A plant-based diet allows your body to alkalize via the kidneys. This lowers blood pressure and promotes a healthy body pH, renewed energy and a feeling of well being. Recipes featuring a lot of vegetables and smaller amounts of meat, chicken or fish such as Asian foods or a Mediterranean diet with fruits, vegetables and some chicken or fish are very healthful. for kidneys. Taking enzymes if needed to improve digestion of animal proteins is also helpful.

Some fruits that are recommended for kidney detoxification are grapes, blueberries and cranberries. All three help flush uric acid from your body. Cranberries also eliminate infection causing bacteria from the urinary tract. Blueberries boost immunity.

Dandelion, parsley and asparagus flush out uric acid and are natural diuretics. Barley and millet cleanse the kidneys and lower inflammation. These foods are easy to add to any meal. If you have serious kidney problems or have been diagnosed with kidney disease, you should consult with your doctor or dietician and work with him to find a diet protocol tailored to your needs.

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