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Healthy Diet

What to eat? The big question in healthy dieting

May 8, 2019February 25, 2013

Is the key keeping things out? If I were a betting man, I’d be willing to bet that all Americans at one point in their lives have considered “going on a diet.”  How could you not?  We live in a world that loves beauty, embraces the idea of living longer, and craves the perfect body. Yet, … Read more

Categories Healthy Diet

Are You Dumping Your Food Down the Toilet? Why You Need Good Bacteria for Healthy Digestion

May 11, 2020July 5, 2012

So many people walk around tired and exhausted. Everything from super-caffeine drinks to taking more vitamin B-12 are tried just so they can function. Even if you eat well, there are other factors that can keep you from getting the most nutrition from your food.

Categories Healthy Diet

Keep Chocolate Raw for Heart Healthy Benefits!

September 29, 2017June 26, 2012

According to recent studies, raw chocolate can help prevent heart disease and cancer. In their article Cocoa nutrient for ‘lethal ills’, Michelle Roberts points out that epicatechin, a flavonoid in chocolate, seems to lower the risk of heart disease, stroke, cancer and diabetes. This nutrient is believed to relax blood vessels and improve blood flow, … Read more

Categories Healthy Diet

Tips on How to Make Fresh Juice Without a Juicer

May 11, 2020April 27, 2012

We wanted to share some tips on how you can make fresh juice with a high powered blender instead of a juicer. Freshly made organic juice is a great way to get extra energy, a powerful nutrition boost and help your body clear out toxins and other waste while cleansing. Using a juicer is one … Read more

Categories Healthy Diet

Coconut Oil – Mother Nature’s Amazing Gift of Health

May 11, 2020April 23, 2012

Mother Nature’s Amazing Gift of Health I have been a consumer of coconut oil for a few years now, and I’m still learning of the many health benefits it imparts. I’ve been eating raw coconut oil as a substitute for processed vegetable oils, and for use on my hair and skin, as well as for … Read more

Categories Healthy Diet
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