Healthy Diet

Fast Guacamole

3 avocados, smashed 1 ripe red pepper, chopped 1 small onion, chopped 2-3 cloves garlic, chopped 2-3 tomatoes, chopped Juice of a lime Optional: Fresh cilantro herb to taste Sprinkle of Cayenne Blend powder   Mix together. Squeeze lime onto the mixture. The lime juice acts as an antioxidant allowing the mixture to keep longer … Read more

Tasty Veggies

Tasty Veggies 1 head cauliflower, cut into florets 1-2 cups chopped zucchini 1 cup chopped leeks (or 1/2 cup leek and 1/2 cup onion) 1 cup chopped celery 1/2 cup fresh parsley 1/2 cup of water or vegetable broth 2 tbsp Tonic Supreme Celtic Sea Salt and dulse flakes to taste Optional: Add 1/2 cup … Read more

Mango Peach Souffle

mango peach souffle recipe

A lovely spring snack or dessert 1 large mango 2 large peaches 1 cup of raw macadamia nuts, soaked for a few hours in water or just raw (soaked almonds also work but don’t give the same consistency) optional flavors: a few fresh peppermint or spearmint leaves vanilla & cinnamon to taste Put all ingredients … Read more

Fancy Apple Pie Chia Pudding

fancy apple pie chia pudding

Looking for a healthier dessert options? Chia Seeds make a light, protein and fiber-rich pudding dessert. Just add a couple of tablespoons of chia seed to any liquid such as juice, mint tea, milk substitutes or even just plain water. Let it soak for a few hours, or overnight in the fridge. This pudding is … Read more

Cacao Cinnamon Dessert

cacao cinnamon dessert dip

Cacao Cinnamon Dessert Dip 1/2 cup coconut oil 1/2 cup cacao powder 1/2 cup almond butter 10-12 drops of cinnamon oil Mix the cacao powder with the coconut oil, add few drops of cinnamon oil and almond butter. Eat with your favorite fruit.   To make this into Coconut Cacao Cinnamon Dessert Balls, add these … Read more

Zucchini Noodles with Pesto Sauce

zucchini noodles with pesto sauce

This is a great spaghetti substitute. You can use many kinds of vegetables for this. Some of our favorites are raw: zucchini, squashes, or carrots. Also try a mix of several kinds of veggie for even more flavor! Shred or use a vegetable slicer to create thin, noodle-like strands of zucchini and whichever other vegetables … Read more

Banana Papaya Pudding

banana papaya pudding

1 cup ripe papaya, peeled and seeded 1 banana peeled and cut into chunks Optional: sprinkle with pumpkin seeds Put the papaya in the blender and blend just enough to break up the fruit. Add the banana and blend until smooth. Eat immediately. Variation: add 1-2 tablespoons raw almond butter and blend

Foods that are Good for Your Kidneys

kidney

Kidney function is improved by eating foods that are free of toxins, excess sugar, chemical sweeteners, contaminants, pesticides, herbicides, preservatives, antibiotics, hormones or additives. So processed foods should be minimized. And you need to read labels with care. Use organic foods when possible. If your produce is not organic, you can spray it with a … Read more

Insights on Processed Foods From a Formerly Toxic Individual

“The Fresher the Food, the Better it is for You” (including meat & fish). In addition, the less processing a food has been subjected to the more nutritious and beneficial the food will be for you… …The difference between then and now is that his days were filled with physical activity and most of the food he ate came from either his back yard garden or from a farm or butcher shop no more than fifty miles away. The eggs came from his chickens and..

Raw Recipes for Holiday Season

Enjoy This Holiday Season with Delicious Raw Recipes                                           RECIPES 1) NutNog The base for this drink is creamy sesame milk. We recommend using hulled sesame seeds to avoid any bitterness and speed the recipe-making time. (Unhulled seeds should be soaked and drained). You will need a Vitamix or … Read more