Miso (pronounced mee-so) is an all-purpose and delicious seasoning for flavoring soups and meats or vegetable dishes, or for making salad dressings, sauces, and spreads. It is not a staple in the American kitchen but it is in the Chinese and Japanese culture dating back 2.500 years. Is a favorite, in fact Miso soup is eaten … Read more
Green Detox Soup Supporting your liver recipe Makes 4-6 servings 1 tbsp extra-virgin olive oil or coconut oil 1 small onion, diced 1 tsp minced ginger 2 cloves garlic, minced 1 celery stalk, chopped 3 cups chopped broccoli, florets and stems ½ head fennel, chopped ¼ cup parsley 1 tsp Celtic sea salt 3 … Read more
3 avocados, smashed 1 ripe red pepper, chopped 1 small onion, chopped 2-3 cloves garlic, chopped 2-3 tomatoes, chopped Juice of a lime Optional: Fresh cilantro herb to taste Sprinkle of Cayenne Blend powder Mix together. Squeeze lime onto the mixture. The lime juice acts as an antioxidant allowing the mixture to keep longer … Read more
Tasty Veggies 1 head cauliflower, cut into florets 1-2 cups chopped zucchini 1 cup chopped leeks (or 1/2 cup leek and 1/2 cup onion) 1 cup chopped celery 1/2 cup fresh parsley 1/2 cup of water or vegetable broth 2 tbsp Tonic Supreme Celtic Sea Salt and dulse flakes to taste Optional: Add 1/2 cup … Read more
A lovely spring snack or dessert 1 large mango 2 large peaches 1 cup of raw macadamia nuts, soaked for a few hours in water or just raw (soaked almonds also work but don’t give the same consistency) optional flavors: a few fresh peppermint or spearmint leaves vanilla & cinnamon to taste Put all ingredients … Read more
Looking for a healthier dessert options? Chia Seeds make a light, protein and fiber-rich pudding dessert. Just add a couple of tablespoons of chia seed to any liquid such as juice, mint tea, milk substitutes or even just plain water. Let it soak for a few hours, or overnight in the fridge. This pudding is … Read more
Cacao Cinnamon Dessert Dip 1/2 cup coconut oil 1/2 cup cacao powder 1/2 cup almond butter 10-12 drops of cinnamon oil Mix the cacao powder with the coconut oil, add few drops of cinnamon oil and almond butter. Eat with your favorite fruit. To make this into Coconut Cacao Cinnamon Dessert Balls, add these … Read more
This is a great spaghetti substitute. You can use many kinds of vegetables for this. Some of our favorites are raw: zucchini, squashes, or carrots. Also try a mix of several kinds of veggie for even more flavor! Shred or use a vegetable slicer to create thin, noodle-like strands of zucchini and whichever other vegetables … Read more
1 cup ripe papaya, peeled and seeded 1 banana peeled and cut into chunks Optional: sprinkle with pumpkin seeds Put the papaya in the blender and blend just enough to break up the fruit. Add the banana and blend until smooth. Eat immediately. Variation: add 1-2 tablespoons raw almond butter and blend
I used to absolutely love McDonald’s French fries. Whether it was the salt they used or the type of oil, I will never know; but what I do know is that every time I ate them, I always wanted more. Even if I got a burger somewhere else, I would still swing by McDonald’s on the way to get my fries.
Read moreMore Than Potatoes: What’s Really in Your French Fries?
Kidney function is improved by eating foods that are free of toxins, excess sugar, chemical sweeteners, contaminants, pesticides, herbicides, preservatives, antibiotics, hormones or additives. So processed foods should be minimized. And you need to read labels with care. Use organic foods when possible. If your produce is not organic, you can spray it with a … Read more
My grandfather Roman was a Russian coal miner in NE Pennsylvania from 1913 until the 1960s. This man ate bacon and eggs each morning, white bread with butter each meal, had a shot of whiskey and a beer every evening while smoking just about anything that burned.
Read moreInsights on Processed Foods From a Formerly Toxic Individual